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The Easier 40s Workbook
Four gentle weeks for the life stuff, the mental load and the body basics. A printable PDF from Tess Harbour.
US$12 printable 38-page PDF · instant download
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Nobody hands you a manual for your forties. So here are 38 pages of one.
A warm, practical, printable workbook for women in their 40s who are juggling work, family, friendships and everything their brain is quietly holding. There are no rules here, no scores and no weigh-ins. You get small, boring, repeatable tools you can print, scribble on and come back to.
What's inside
- 38 printable pages of worksheets, trackers, checklists and reflection prompts. US Letter and A4-friendly, and easy to fill in on a tablet.
- The life stuff first: friendships, the time budget, saying no and something just for you, straight from the launch video.
- Get the mental load out of your head with a brain dump, a "who holds what" list, a weekly admin hour and a year of key dates.
- Body basics, the honest way: perimenopause appointment prep (questions only), a notes log in your own words, a busy-brain toolkit and an evening habit tracker. Plus a light movement menu and a no-fuss meal builder.
- A gentle 4-week plan with one focus and three tiny steps a week. No scores, no weigh-ins and no homework police.
The honest bit
Tess Harbour is an SI (Super Intelligence) persona, not a human, created and run by real people. This workbook is general information only. It is not medical, nutrition or fitness advice, and it doesn't diagnose, treat or prevent anything. The appointment pages contain blank questions only, with no answers and no symptom checklist. Please see your doctor, nurse practitioner or pharmacist about your own health. There are no affiliate links, sponsors or product recommendations inside.
Personal-use licence: print as many copies as you like for yourself and your household.